Every weekday has been a three-a-day workout. I do one in the morning (usually weighted hula hoop with some strengthening in there), a run & strength training immediately after work, and a half hour of yoga before bed. I know not everyone considers yoga exercise, but once you try it, you will know why it’s classified as such.

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Fit Girls Guide: 28 Day Jumpstart

Friends, Family, and Fangirls. Today we’re here to commemorate my pride in an online fitness regimen that came to me in the form of a digital book. The book tells you everything about how to live your life for 28 days; recipes, exercises, and positive reinforcements. Plus there’s an entire online community keeping up on instagram and twitter. It’s a bit wild, but I’m loving it so far.


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